
If you’ve recently been laid off in midlife and feel like you no longer fit into your old life, this post is for you. Here’s how to navigate job loss, identity shifts, and the in-between ‘cocoon’ phase of reinvention.
I pressed the cold, worn silver button.
The elevator button in the parking garage, floor 2 – the same button I’d pressed a thousand times before. Over the bridge connecting our office building to the garage. Past the gates where we badge in and out, in and out, day after day.
That’s when I heard it.
A deep, quiet male voice. Not out loud. In my head, but not my voice.
“You won’t be back here anymore.”
My first thought?
Car accident.
I don’t know why that was my brain’s default translation. But I drove home on high alert that night. Checked my mirrors obsessively. Watched for red lights like my life depended on it.
Maybe it did?
And then, within a day or two, I forgot all about The Voice.
That was a Thursday after work.
✨ ⋅ ✨ ⋅ ✨
Friday, I found out my son might need both a liver and kidney transplant.
Saturday was my big birthday.
By Tuesday, I was back at the office. The elevator voice completely erased from my mind.
But the energy in the building had shifted. Rumors were percolating. People were quiet.
Moving through the halls like something significant was about to change.
Wednesday, I felt it.
Late afternoon, I was called to a meeting.
My role had been eliminated.
✨ ⋅ ✨ ⋅ ✨
As I left, I walked through those familiar gates. Over the bridge. To the elevator. For the last time.
That’s when I remembered.
Six days earlier, the universe … or something … had already told me.
“You won’t be back here anymore.”
✨ ⋅ ✨ ⋅ ✨
I went to happy hour with my work team that night.
The next morning, I texted my friend of 40 years who was heading to Florida for a Dr. Joe Dispenza 7-day meditation retreat.
“Have fun!” I wrote. “Oh, by the way, I was laid off yesterday.”
She called immediately.
“Come to the event. Tickets are still available.”
(They’re never available; there’s always a waitlist.)
I listed all the reasons I couldn’t. I’d just been made jobless. She was going with her friend – I didn’t want to intrude. Not enough time. It was impossible.
Later that day, she and her friend called me from an Uber, speakerphone on.
“Get your beautiful butt on an airplane,” her friend said. “Tomorrow.”
Then my friend: “Everything’s taken care of. Just grab your plane ticket.”
My soul screamed a resounding YES.
My fear said, “Hell no.”
I did it anyway.
I did it scared. I did it illogically. I did it because in that moment, I felt excited and alive.
They saved me.
✨ ⋅ ✨ ⋅ ✨
The next 12 hours were packing chaos.
I needed clothes for meditations and celebrations.
Warm weather. Cold rooms. Comfort and composure.
One suitcase.
I folded. Re-folded. Negotiated with myself.
What stays. What goes. What’s essential.
When everything finally fit – Tetris perfectly – the zipper broke.
I stood there, back pain screaming, stress at a 10, yelling to no one:
“What the hell was I thinking?! I can’t do this!”
I grabbed an old suitcase from the garage. Dumped out the contents.
Started the suitcase shuffle.
Less this time.
Only what mattered.
✨ ⋅ ✨ ⋅ ✨
And early the next morning, on the plane, I knew.
I was exactly where I needed to be.

✨ ⋅ ✨ ⋅ ✨
The retreat was massive. A few thousand people. Held in this enormous palm-laden resort in Florida.
So different from the early days when Dr. Joe’s events had 50 people. Then 200. I remember when we thought 500 was huge.
Back then, my heart was wide open. I was on the team. I knew everyone.
I existed on sparkles and sunbeams and spirituality. And brain science. And music.
You could find me near the front of the stage, dancing my heart out and laughing with friends during breaks.
I’d had profound mystical experiences at those early retreats. Things I couldn’t explain. Didn’t need to.
Years later, this time felt different.
I felt more internal. Disconnected, in a way. Untethered.
Like something so familiar could also feel foreign. Like coming back after being away so long that you don’t quite belong in your old world, but you don’t belong in the new one either, and you’re not sure where you fit.
I just knew I was home.
✨ ⋅ ✨ ⋅ ✨
For most of the early days’ meditations, I fell asleep.
(I’d learned not to do that in the past, but this time? I surrendered.)
My subconscious was getting what my conscious mind couldn’t.
I wasn’t trying for anything to happen. I was tired. Bone weary on every level.
I felt like I was being nourished energetically. Fed something I didn’t know I was starving for.
So I just let go.
I saw undulating colors and patterns. A few wisps of … something.
No interdimensional beings this time – those had shown up at previous retreats.
And that was okay.
Surrender was my word.
Dr. Joe led the teachings. They’ve evolved.
Less mysticism. More science.
Data. Measurements. Peer-reviewed research. Real-time proof that consciousness changes matter, the body.
And for where I was that week – exhausted, scared, split between fear and hope – that mattered.
Not belief alone.
Something my nervous system could rest inside …
… science.
✨ ⋅ ✨ ⋅ ✨
I saw a dear old friend. Met incredible people. Other kindred souls from London, China, Australia.
But the most profound moment came from an older woman in a wheelchair.
She was there with her daughter. They were from New York – my hometown.
There was something about her. A light.
We talked at length. And then, without warning, I blurted out what had been happening with my son’s health this year.
I cried tears I didn’t know were inside me. The ones I’d held back for so long.
She held my hand and listened.
And then, remarkably, she stood up from the wheelchair.
She motioned for me to stand.
She hugged me.
For what must have been 10 minutes, she held me. Patted my hair. Kissed my cheeks.
✨ ⋅ ✨ ⋅ ✨
In those first moments, I felt my mom.
Saw her in my mind’s eye.
She’s been gone 15 years.
And then the woman said it:
“My mother’s heart sees and feels your mother’s heart.”
My mom was there. I knew it.
It was almost like my mom was hugging me through this beautiful woman.
The love and kindness, when I felt so broken, was beyond any words I can muster.
I felt the love emanating from her.
I felt healed by it.
Like some piece of me found its way back home.
I tried to thank her. Feebly. Inadequately.
And what did she say?
She thanked me for enabling her to fulfill her own mission.
That’s how it goes at these retreats.
Science grounds, yet magic abounds.
✨ ⋅ ✨ ⋅ ✨
After that, about midweek, I felt my heart start to crack open.
My dear friends sharing their room – and hearts and laughs – with me.
Meditating. Journaling. Breathing.
I was reconnecting to my spirit.
It continued after the event, after spending time with loved ones …
… Daughter’s birthday (that I originally wasn’t going to make). Joy-full.
… Grandbaby hugs.
… Toddler giggles.
… Coral-painted beach sunsets.
And my heart’s been open ever since.
✨ ⋅ ✨ ⋅ ✨
When I came home, I expected the emotions to hit.
The grief.
The loss.
The fear of what comes next.
But they never came.
At one point, I felt like Cameron Diaz in The Holiday – the scene where she’s trying to force herself to cry, but nothing happens. Summoning fake, awkward tears that won’t fall.
That’s how it felt.
There was nothing there.
I just felt light. Alive. Happy.
Free.
✨ ⋅ ✨ ⋅ ✨
All throughout the retreat, former colleagues messaged with sympathy and disbelief.
And I felt utterly disconnected from the person they were pitying.
I didn’t feel sorry.
I felt grateful.
I felt like it was all perfect.
I felt – maybe for the first time in years – like I could glimpse myself again.
That spark I thought was gone? The girl who was open and loving and positive and dancing and alive?
She wasn’t gone.
She’d been buried under the weight I’d piled on myself: constant overwork, grief I hadn’t processed, stress on every corner of life, a broken heart, the endless sameness I’d accepted, a light I’d let dim.

✨ ⋅ ✨ ⋅ ✨
I’m not the caterpillar anymore.
I’m not the butterfly yet either.
I’m in the cocoon. In the messy, transformational primordial goo.
And I feel something I haven’t felt in a long time:
Hope.
Not the fragile, desperate kind. The real kind. The kind that says:
I’m creating a new life.
I’m choosing me.
I’m living again.
We are born creators. Of our destiny. Of our lives.
We’re meant to grow and evolve.
Staying in sameness, in stuckness, in depression – that will never move us forward.
We can stay there as long as we like, of course.
A week. Decades. A lifetime.
Yet it’s when we’re in the midst of our pain, our stuckness, and we reach out for more – break through, yearn for something better, take action …
That’s when the magic happens.
That’s when the transformation begins.
✨ ⋅ ✨ ⋅ ✨
I don’t know where I’m going next.
But I do know this:
the universe was right.
That elevator voice.
I’m not going back.
I’m moving forward.
Trusting the voice, 🛗 🧘♀️ ✨
~Ren
✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨ + ✨ ⋅ ✨ ⋅ ✨
Florence (Ren) Yaeger, Copywriter & Brand Strategist | Starstuff Studio | starstuff.studio
ren@starstuff.studio
February 13, 2026
Be the first to comment